Fruits: Friendly Way of Weight Loss

fruit weight lossSince our childhood, we hear from our parents that fruits are always good for health. There is also a famous quote saying that “An apple a day keeps the doctor away”.  Do you remember this quote? Of course, the answer is yes for many. Even though fruits are loaded with natural sugar, but still they prove good for reducing weight.

Fruits are delicious in taste as well as refreshing. Their high fiber content makes an individual in controlling untimely cravings for food. There are few fruits whose nutritional value is higher than others while there are some fruits whose overall nutritional content outweighs others. Some of them contain high content of pectin and fiber. Both of these components are good for weight loss. Apart from acting as natural fat burners, these two components also aid in boosting system of metabolism in body which ultimately results in weight loss.

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For reducing weight, the intake of calories should be less than calories burnt. But, are you eating less than the regular diet for reducing weight? It is not necessary that you eat less, you can have fruits in place of heavy calorie foods. So with intake of fewer calories also, you can also satisfy your hunger and need not indulge in frequent eating.

Adding Apple, Strawberry and Peaches in your breakfast is a good start for your weight loss journey.  So, just aim to take more fruits in your daily diet. Fruits containing flavonoids are also good for reducing fat cells from the body. Just like people search for accutane alternative for acne treatment, similarly if you are looking for tasty and nutritional alternatives for your daily diet, then fruits are the best option.

Here is a list of some of the fruits which can prove beneficial for weight loss.

1. Watermelon: It is a juicy fruit which does not contain many calories because the main content of this fruit is water only. For intake of every 100 grams, it provides only 30 calories and keeps your body hydrated. Watermelon is also rich in containing arginine which is a natural fat burner.

2. Guava: This fruit has low glycemic index and it is very rich in fibers which is very helpful for controlling regular food cravings. Also fibers act as stomach cleansers which ensures proper digestion of food.

3. Pear: This Vitamin C rich fruit is one of the top options for reducing weight. It also regulates the level of cholesterol in body.

4. Oranges: The intake of 100 grams of orange provides 47 calories only but provides adequate amount of Vitamin C which makes your workout sessions longer because of which you can work more and burn more calories.

However if you have diabetes, you must not opt for fruits. Fruits also get digested easily and hence keeps your metabolism active. You must not go for packed fruit juices as an alternative to fresh fruits because such packed fruit juices contains various chemicals and do not prove as beneficial as eating raw fruits.

Meditation – Beneficial for Weight Loss

There are various philosophies, diet plans, workout strategies around weight loss and meditation is one of them. It is estimated that by the end of year 2020, the weight loss market is going to cross 200$ billion. The growing level of obesity in people is the basic cause for tremendous rise of weight loss market. Everyone needs a fit body and so people are willing to spend money readily for reducing weight. People are trying on sugar free diets, low calorie diet, fitness classes and nutritional diet classes. Some people opt to follow weight loss plans of celebrities but fail to achieve results because every body requirement is different, even though some strategies like exercise work for almost every individual.

Therefore, it is essentialmeditation weight loss to understand the needs of your body and accordingly make your target for weight loss. Whether you are trying to get rid of fat cells from the body or trying to reduce your weight after pregnancy, then it is both a physical as well as a mental game.

During the process of weight loss, we concentrate on doing exercises regularly along with healthy and proper diet but we often forget the role of our mind in achieving the target of weight loss. Here, meditation helps you a lot in getting rid of excess weight through various ways. Meditation helps an individual in controlling thoughts, normal blood flow and heart rate. Lets see how meditations aids in your weight loss journey.

1. Making Aware of Oneself

In a busy lifestyle, we only run to complete our task for achieving success. We keep on thinking about our daily goals, family, relations and so on. Many people can’t even get proper sleep because of constant thought process and stress. Meditation helps us in calming ourselves and to get proper sleep which is an essential of weight loss.

2. Controls the Habit of Binge Eating

One of the main reasons for gaining weight is binge eating. There may be several reasons for binge eating like stress, work pressure from office or any other reasons which results in the habit of eating frequently. Once you start the practice of meditation, stress fades away and you will experience peace of mind. This calm state of mind will regulate your eating habit.

3. Getting Rid of Stress

Another reason for gaining weight is stress which creates hormonal imbalance in the body. Stress not only effects your hormone functioning but also makes you feel lazy and demotivated. This demotivation will hinder your lifestyle and will cause various problems including weight gain. Overall, the health of an individual is affected a lot by stress. It also releases stress hormones which is also called as Cortisol. Its high level makes the fat to accumulate in the body. Meditation controls your emotions and keeps you calm and mentally active which in-turn helps in your goal of weight loss.

4. Keeping Mentally Fresh

A healthy mind can concentrate better and hence will keep you focused towards weight loss. Meditation energizes both your physical and mental body, thereby making you more attentive towards your food habits and lifestyle.

Weight loss is a very minor target when compared with the benefits of meditation. Proper meditation routine can give you immense benefits in your life.

Lemon juice – How It Helps in Reducing Weight?

lemon juice weight lossLemon juice is one of the best solutions for reducing weight when it is taken only with a plain glass of water. It is low in calories and is also a good source of essential nutrients which aids in faster weight loss. It can be taken in place of high-calorie foods for aid in reduction of weight naturally without moving for surgeries and treatments which are painful in nature. Some of the main benefits of Lemon juice includes:

Low in Fats and Calories

If you are consuming ½ ounce of lemon juice, then you have only consumed 3 calories per serving which is lower than ¼ gram of fat. It is better for a person to move for lemon juice instead of other beverages as it reduces the intake of calories which will further help a person in reducing weight. Some people tend to add sugar to lemon juice to make it more palatable, however it decreases the effect of lemon juice on your body fat as sugar contains high calories.

Main Content – Vitamin C

Vitamin C is the main content of Lemon Juice. According to latest studies, it has been found that vitamin C is related to body weight. Person who has less vitamin C in their body burn less fat during workout sessions as compared to other people with more Vitamin C content. It is therefore advised that men and women should move for lemon juice on a daily basis so that they not only combat their weight gain but also get proper and regular supply of Vitamin C which is essential for their bones.

It is better for a person that he should use lemon juice instead of sugar in tea. This will work better for him as it will help the person in consuming fewer calories. Lemon Juice can also be used as a flavor enhancer in simple water so that it can be consumed on daily basis to reduce weight. Though, you may not like its taste initially, but with time you will feel its taste normal.

Rich in Nutritious Properties

Lemon juice has anti-oxidant and anti-inflammatory properties that proves good for the body. It will not leave any kind of side effects in the body and helps a person to reduce weight naturally. As they are rich in anti-oxidant properties, it helps the body to fight against diseases and infections along with performing the main role of weight loss. A person can come across the immense benefits of lemon juice if he consumes it on a daily basis.

Easy to Get

Lemon is easily available in the market and you can add its juice in your meal apart from taking it with water. Lemon juice when taken with warm water on an empty stomach provides much better benefits in a short span of time. However, please note that if you frequently suffer from flu, influenza, cold symptoms, then use lemon juice after consulting your doctor as lemon juice also has cold effects on body.

So, embrace lemon juice as part of your diet and feel its benefits.

Simple Weight Loss Tips for Beginners

People try out various methods to lose weight. Some of these methods are effective in providing faster results, while some methods require a longer time. Some people may see the results quickly with the same set of methods while other people may take time to see the same kind of results. When it comes to weight loss, then there are various methods, assumptions and results. So in this article, we will be looking at some simple methods to lose weight.

Simple and Shorter Workouts

When many people hear the time workouts,  then the general presumption is that you need to have expensive types of equipment or a gym membership. The real fact is that you can find very simple workouts on YouTube which do not require any fancy types of equipment and which are very simple to do at home. Once you select such workouts,  then start doing broken workouts. Broken workouts here means that instead of doing 30 to 40 minute workouts in a stretch, do short workouts like 5 to 10 minutes and then restart after some rest. It has been found out that doing shorter workouts are more effective in producing results as compared to doing longer workouts.

Reduce Sodium Intake

It is now becoming clear that an increased amount of sodium intake is responsible for weight gain. With people becoming very taste conscious, the intake of sodium is increasing day by day. People who have reduced the sodium intake have not only succeeded in getting better body shape but they have also witnessed many other benefits. Another way to dilute the effect of sodium is to start drinking more water so that extra salt is flushed out from your body.

Stay Away from Packed Juices and Energy Drinks

Many packed juices and energy drinks contain ingredients which are harmful to the body but still there is a large demand for such drinks and juices because of the heavy publicity being done by the companies manufacturing them. It is better to have homemade drinks for refreshment because they have a greater quantity of essential nutrients. In case of energy drinks, you can search YouTube videos to make herbal and nutritious energy drinks in your home itself.

Pay Attention to Your Appetite

Whenever you feel like eating, ask yourself whether you are really hungry or is it just some light-weight appetite which can be ignored. If you start to eat when you are really hungry, then the digestion is much better and you get much greater satisfaction from the food which you eat at this time.

These were the four tips which can assist you in your weight loss journey.  If you have found this article useful, then please do share this article or leave your comments below.