Fruits: Friendly Way of Weight Loss

fruit weight lossSince our childhood, we hear from our parents that fruits are always good for health. There is also a famous quote saying that “An apple a day keeps the doctor away”.  Do you remember this quote? Of course, the answer is yes for many. Even though fruits are loaded with natural sugar, but still they prove good for reducing weight.

Fruits are delicious in taste as well as refreshing. Their high fiber content makes an individual in controlling untimely cravings for food. There are few fruits whose nutritional value is higher than others while there are some fruits whose overall nutritional content outweighs others. Some of them contain high content of pectin and fiber. Both of these components are good for weight loss. Apart from acting as natural fat burners, these two components also aid in boosting system of metabolism in body which ultimately results in weight loss.

For reducing weight, the intake of calories should be less than calories burnt. But, are you eating less than the regular diet for reducing weight? It is not necessary that you eat less, you can have fruits in place of heavy calorie foods. So with intake of fewer calories also, you can also satisfy your hunger and need not indulge in frequent eating.

Adding Apple, Strawberry and Peaches in your breakfast is a good start for your weight loss journey.  So, just aim to take more fruits in your daily diet. Fruits containing flavonoids are also good for reducing fat cells from the body.

Here is a list of some of the fruits which can prove beneficial for weight loss.

1. Watermelon: It is a juicy fruit which does not contain many calories because the main content of this fruit is water only. For intake of every 100 grams, it provides only 30 calories and keeps your body hydrated. Watermelon is also rich in containing arginine which is a natural fat burner.

2. Guava: This fruit has low glycemic index and it is very rich in fibers which is very helpful for controlling regular food cravings. Also fibers act as stomach cleansers which ensures proper digestion of food.

3. Pear: This Vitamin C rich fruit is one of the top options for reducing weight. It also regulates the
level of cholesterol in body.

4. Oranges: The intake of 100 grams of orange provides 47 calories only but provides adequate amount of Vitamin C which makes your workout sessions longer because of which you can work more and burn more calories.

However if you have diabetes, you must not opt for fruits. Fruits also get digested easily and hence keeps your metabolism active. You must not go for packed fruit juices as an alternative to fresh fruits because such packed fruit juices contains various chemicals and do not prove as beneficial as eating raw fruits.

Meditation – Beneficial for Weight Loss

There are various philosophies, diet plans, workout strategies around weight loss and meditation is one of them. It is estimated that by the end of year 2020, the weight loss market is going to cross 200$ billion. The growing level of obesity in people is the basic cause for tremendous rise of weight loss market. Everyone needs a fit body and so people are willing to spend money readily for reducing weight. People are trying on sugar free diets, low calorie diet, fitness classes and nutritional diet classes. Some people opt to follow weight loss plans of celebrities but fail to achieve results because every body requirement is different, even though some strategies like exercise work for almost every individual.

Therefore, it is essentialmeditation weight loss to understand the needs of your body and accordingly make your target for weight loss. Whether you are trying to get rid of fat cells from the body or trying to reduce your weight after pregnancy, then it is both a physical as well as a mental game.

During the process of weight loss, we concentrate on doing exercises regularly along with healthy and proper diet but we often forget the role of our mind in achieving the target of weight loss. Here, meditation helps you a lot in getting rid of excess weight through various ways. Meditation helps an individual in controlling thoughts, normal blood flow and heart rate. Lets see how meditations aids in your weight loss journey.

1. Making Aware of Oneself

In a busy lifestyle, we only run to complete our task for achieving success. We keep on thinking about our daily goals, family, relations and so on. Many people can’t even get proper sleep because of constant thought process and stress. Meditation helps us in calming ourselves and to get proper sleep which is an essential of weight loss.

2. Controls the Habit of Binge Eating

One of the main reasons for gaining weight is binge eating. There may be several reasons for binge eating like stress, work pressure from office or any other reasons which results in the habit of eating frequently. Once you start the practice of meditation, stress fades away and you will experience peace of mind. This calm state of mind will regulate your eating habit.

3. Getting Rid of Stress

Another reason for gaining weight is stress which creates hormonal imbalance in the body. Stress not only effects your hormone functioning but also makes you feel lazy and demotivated. This demotivation will hinder your lifestyle and will cause various problems including weight gain. Overall, the health of an individual is affected a lot by stress. It also releases stress hormones which is also called as Cortisol. Its high level makes the fat to accumulate in the body. Meditation controls your emotions and keeps you calm and mentally active which in-turn helps in your goal of weight loss.

4. Keeping Mentally Fresh

A healthy mind can concentrate better and hence will keep you focused towards weight loss. Meditation energizes both your physical and mental body, thereby making you more attentive towards your food habits and lifestyle.

Weight loss is a very minor target when compared with the benefits of meditation. Proper meditation routine can give you immense benefits in your life.

Lemon juice – How It Helps in Reducing Weight?

lemon juice weight lossLemon juice is one of the best solutions for reducing weight when it is taken only with a plain glass of water. It is low in calories and is also a good source of essential nutrients which aids in faster weight loss. It can be taken in place of high-calorie foods for aid in reduction of weight naturally without moving for surgeries and treatments which are painful in nature. Some of the main benefits of Lemon juice includes:

Low in Fats and Calories

If you are consuming ½ ounce of lemon juice, then you have only consumed 3 calories per serving which is lower than ¼ gram of fat. It is better for a person to move for lemon juice instead of other beverages as it reduces the intake of calories which will further help a person in reducing weight. Some people tend to add sugar to lemon juice to make it more palatable, however it decreases the effect of lemon juice on your body fat as sugar contains high calories.

Main Content – Vitamin C

Vitamin C is the main content of Lemon Juice. According to latest studies, it has been found that vitamin C is related to body weight. Person who has less vitamin C in their body burn less fat during workout sessions as compared to other people with more Vitamin C content. It is therefore advised that men and women should move for lemon juice on a daily basis so that they not only combat their weight gain but also get proper and regular supply of Vitamin C which is essential for their bones.

It is better for a person that he should use lemon juice instead of sugar in tea. This will work better for him as it will help the person in consuming fewer calories. Lemon Juice can also be used as a flavor enhancer in simple water so that it can be consumed on daily basis to reduce weight. Though, you may not like its taste initially, but with time you will feel its taste normal.

Rich in Nutritious Properties

Lemon juice has anti-oxidant and anti-inflammatory properties that proves good for the body. It will not leave any kind of side effects in the body and helps a person to reduce weight naturally. As they are rich in anti-oxidant properties, it helps the body to fight against diseases and infections along with performing the main role of weight loss. A person can come across the immense benefits of lemon juice if he consumes it on a daily basis.

Easy to Get

Lemon is easily available in the market and you can add its juice in your meal apart from taking it with water. Lemon juice when taken with warm water on an empty stomach provides much better benefits in a short span of time. However, please note that if you frequently suffer from flu, influenza, cold symptoms, then use lemon juice after consulting your doctor as lemon juice also has cold effects on body.

So, embrace lemon juice as part of your diet and feel its benefits.

Green Tea – Best Way to Reduce Weight Naturally

green tea weight lossWeight gain is a common problem faced by many people. Broadly weight gain is referred to as increase in body weight along with body fat. Other reasons for this problem includes bad eating habits and irregular life style which has not only affected adults but children too. You will come across many options that will promise easy weight loss. It is better to shift to home remedies rather going for weight loss drugs as they will create side effects in your body. Green tea has emerged as one of the best solutions which helps in reduction of weight naturally.

About Green Tea

Green tea is considered as one of the best options for weight loss as it is a healthy beverage which is packed with anti-oxidants along with nutritious substances which are good for health. It is one of the fastest ways for burning extra fat from the body along with maintaining a good physique. Some of the benefits of Green Tea includes:-

Contains Active Substances

Green Tea has bio-active substances that easily dissolve in tea and are healthy too for metabolism. Green tea also has Caffeine which is considered one of the best for reducing fat naturally without leaving any kind of side effects in the body. Along with that, it increases metabolic rate in the body which further helps in reduction of weight.

Helps in Break Down of Fat Cells

Main ingredient of Green tea is EGCG which helps in increasing the hormone levels. This further helps in breaking down the fat and then converts it (fat) into energy for further utilization.

Burning of Fat During Exercise

Green tea has a fat burning supplement which is especially used at the time of exercise. In simple terms, we can say that it will show great effects in burning fat at the time of exercise.

Avoids Intake of More Calories

Green tea avoids taking more calories by reducing the appetite level and by making a person feel fuller for long period of time. Hence consumption is reduced and calorie count is reduced.

Natural Ingredient

Green tea is composed of natural ingredients which will not have any kind of side effects for the body. It also has anti-oxidant properties that will help the body to fight against diseases and infections in the body. On the other side, it also boosts immunity power in the body along with making a person energetic and active.

Easy available

Green tea is easily available both in online and offline mode. Rates of green tea are also affordable. Green tea along with exercise and proper diet habits shows the fastest result.

How to Take Green Tea?

It is easy to prepare Green tea. Green Tea is available in 2 forms, one is available in tea bags and other is available in powered form. The process is simple and easy, first you have to boil water and then pour it in a cup. Second step, you have to add tea bag in cup and leave it for 5 minutes. Then, after taking the tea bag from cup, it is ready to drink. It is better if you do not add any sugar to this preparation as it will increase the calorie count and will not be so beneficial.

On the other side, if you are using powered form of green tea, then the process is much more simple. Instead of putting it in the pot, just add 1 spoon green tea in water and let it boil for 2 – minutes. Then pour in the cup and its ready to drink.

Some Yoga Tips for a Flat Tummy

shirshasana yoga flat tummyNowadays, there are many exercises which make your body perfect for bikini and also make your abdominal muscles stronger. Activities like aerobics, jogging, running and swimming also help you in making your body getting slim. Yoga has become quite popular for weight loss and doing simple poses at home can aid you in achieving a flat tummy. Getting rid of stomach fat is a tiresome task and it requires dedication and consistency. Following poses can aid you in shrinking your waistline.

1. Kapalbhati

An easy form of pranayama for loosing fat from belly is Kapalbhati and its simple pose will allow you to do it on your own without any yoga instructor. You just have to simply sit with your legs folded and placing the right palm of your hand on the right knee of leg. Likewise, placing the left palm of hand on the left knee of the left leg. The asan begins by simply breathing slowly in and out in such a way that up and down motion belly happens as deep as possible . Repeat the cycle at least for 20 times in the beginning and gradually increase the cycle. After some days, you can notice changes in both your body weight and fat.

2. Suryanamaskar

It is a workout for your whole body. Doing it daily at least for 20 minutes works as a magic. This asan consists of 12 steps. It offers more flexibility to body along with reducing the fat cells around the belly region. It is believed that this pose of Yoga awakens the sun centre (according to yoga) in the whole system of body, thereby giving energy to entire nervous and circulatory system of body. It helps in boosting the metabolism which contributes in speeding up the process of weight loss. Since it involves a series of steps, you can watch this asan in detail directly on Youtube.

3. Naukasana

It is also popular as “boat pose” and is one of the main poses for providing strength to abdominal muscles. In this pose, you will lay down on your back along with your feet together. Then gradually lift both the feet together till you feel stress in your feet. Now slightly lift your chest. While you are in this position, you have to keep intake and exhale of breathe at slow speed. It is very efficient in reducing belly fat.  The strengthening of muscles in shoulders, thighs and arms is the main benefit of this asan along with improving the functioning of kidneys, pancreas and liver.

4. Shoulder Stand

It helps the stomach from relieving all kinds of toxins and eradicating toxins from the stomach helps in improved blood circulation of body. The pose is done 90 degree to ground upside down and keeps the body fit. During this pose, the whole body has to rise up with support of hands and shoulders. As body is upside down, it reverses the flow of blood in the body which results in low blood in head region as well as neck. It is beneficial for those who suffer from low blood pressure. It also helps in respiratory related issues as blood flow is increased in lungs due to this asan/pose. This asan/pose must be always performed with caution or under the supervision of experts. It is known for balancing the hormonal system of body and lightening the mood of individuals.

All these four yoga poses can be performed easily at home but it must be done when you have not eaten anything i.e. on an empty stomach.

Why You Should Take a Break from Dieting Occasionally?

For some people, it might sound to be an awkward suggestion that they should take occasional breaks from their diet plan. But in reality, taking occasional breaks from routine dieting schedule has benefits attached to it. So lets explore the reasons to take a break from your dieting schedule.

Calorie Shortage

One of the top reasons for breaking of dieting schedule is calorie shortage. People who opt for dieting for some longer period say 2-3 months may experience fatigue and irritative behavior after sometime due to less energy. The metabolism of a person adjusts according to dieting habits. If a person undergoes dieting, his metabolism rate declines. Some people experience lack of focus because of dieting which in-turn affects their work performance at office or business. Taking a short break may restore the activity level without having much effect on weight.

To Remain Motivated

Mostly dieting involves taking foods which are not so tasty and a person constantly thinks about eating spicy and salty foods again. However, some people who remain in dieting phase for longer period may ultimately give up the dieting idea as they may find it too boring. A small break period may act as a rejuvenation for them. After this short break, they can continue their dieting plan with more vigor and joy.

To Rearrange Goals

The break period from dieting can be utilized as a rest phase where one can rethink his strategy, analyze the results, make new plans and add more dynamism to it. Constant routine sometimes leads to boredom which can be overcome during this phase of dieting break.

To Rectify Mistakes

Diet plans of different individuals are different. Some people might experience muscle loss along with weight loss during dieting phase. If muscle loss occurs during dieting, then it is a warning sign. Weight loss must not impact your muscles negatively. Similarly some people may feel frequent numbness in body during dieting phase. If frequent numbness occurs, then it points to weakness in nervous system of your body. Hence you must take immediate steps to ensure that your dieting plan must neither impact your muscles or nervous system negatively.

Many a times people blindly start following the diet plan of some celebrity in news who has recently achieved weight loss. But they forget that diet plans of such celebrities are made by top nutrition experts who take a full report on the daily routine and necessities of that particular celebrity. Your body nutrition and metabolism needs might be very different and hence following such diet plans may prove to be counter reactive.