Weight gain is a common problem faced by many people. Broadly weight gain is referred to as increase in body weight along with body fat. Other reasons for this problem includes bad eating habits and irregular life style which has not only affected adults but children too. You will come across many options that will promise easy weight loss. It is better to shift to home remedies rather going for weight loss drugs as they will create side effects in your body. Green tea has emerged as one of the best solutions which helps in reduction of weight naturally.
About Green Tea
Green tea is considered as one of the best options for weight loss as it is a healthy beverage which is packed with anti-oxidants along with nutritious substances which are good for health. It is one of the fastest ways for burning extra fat from the body along with maintaining a good physique. Some of the benefits of Green Tea includes:-
Contains Active Substances
Green Tea has bio-active substances that easily dissolve in tea and are healthy too for metabolism. Green tea also has Caffeine which is considered one of the best for reducing fat naturally without leaving any kind of side effects in the body. Along with that, it increases metabolic rate in the body which further helps in reduction of weight.
Helps in Break Down of Fat Cells
Main ingredient of Green tea is EGCG which helps in increasing the hormone levels. This further helps in breaking down the fat and then converts it (fat) into energy for further utilization.
Burning of Fat During Exercise
Green tea has a fat burning supplement which is especially used at the time of exercise. In simple terms, we can say that it will show great effects in burning fat at the time of exercise.
Avoids Intake of More Calories
Green tea avoids taking more calories by reducing the appetite level and by making a person feel fuller for long period of time. Hence consumption is reduced and calorie count is reduced.
Green tea is composed of natural ingredients which will not have any kind of side effects for the body. It also has anti-oxidant properties that will help the body to fight against diseases and infections in the body. On the other side, it also boosts immunity power in the body along with making a person energetic and active.
Green tea is easily available both in online and offline mode. Rates of green tea are also affordable. Green tea along with exercise and proper diet habits shows the fastest result.
How to Take Green Tea?
It is easy to prepare Green tea. Green Tea is available in 2 forms, one is available in tea bags and other is available in powered form. The process is simple and easy, first you have to boil water and then pour it in a cup. Second step, you have to add tea bag in cup and leave it for 5 minutes. Then, after taking the tea bag from cup, it is ready to drink. It is better if you do not add any sugar to this preparation as it will increase the calorie count and will not be so beneficial.
On the other side, if you are using powered form of green tea, then the process is much more simple. Instead of putting it in the pot, just add 1 spoon green tea in water and let it boil for 2 – minutes. Then pour in the cup and its ready to drink.