Green Tea – Best Way to Reduce Weight Naturally

green tea weight lossWeight gain is a common problem faced by many people. Broadly weight gain is referred to as increase in body weight along with body fat. Other reasons for this problem includes bad eating habits and irregular life style which has not only affected adults but children too. You will come across many options that will promise easy weight loss. It is better to shift to home remedies rather going for weight loss drugs as they will create side effects in your body. Green tea has emerged as one of the best solutions which helps in reduction of weight naturally.

About Green Tea

Green tea is considered as one of the best options for weight loss as it is a healthy beverage which is packed with anti-oxidants along with nutritious substances which are good for health. It is one of the fastest ways for burning extra fat from the body along with maintaining a good physique. Some of the benefits of Green Tea includes:-

Contains Active Substances

Green Tea has bio-active substances that easily dissolve in tea and are healthy too for metabolism. Green tea also has Caffeine which is considered one of the best for reducing fat naturally without leaving any kind of side effects in the body. Along with that, it increases metabolic rate in the body which further helps in reduction of weight.

Helps in Break Down of Fat Cells

Main ingredient of Green tea is EGCG which helps in increasing the hormone levels. This further helps in breaking down the fat and then converts it (fat) into energy for further utilization.

Burning of Fat During Exercise

Green tea has a fat burning supplement which is especially used at the time of exercise. In simple terms, we can say that it will show great effects in burning fat at the time of exercise.

Avoids Intake of More Calories

Green tea avoids taking more calories by reducing the appetite level and by making a person feel fuller for long period of time. Hence consumption is reduced and calorie count is reduced.

Natural Ingredient

Green tea is composed of natural ingredients which will not have any kind of side effects for the body. It also has anti-oxidant properties that will help the body to fight against diseases and infections in the body. On the other side, it also boosts immunity power in the body along with making a person energetic and active.

Easy available

Green tea is easily available both in online and offline mode. Rates of green tea are also affordable. Green tea along with exercise and proper diet habits shows the fastest result.

How to Take Green Tea?

It is easy to prepare Green tea. Green Tea is available in 2 forms, one is available in tea bags and other is available in powered form. The process is simple and easy, first you have to boil water and then pour it in a cup. Second step, you have to add tea bag in cup and leave it for 5 minutes. Then, after taking the tea bag from cup, it is ready to drink. It is better if you do not add any sugar to this preparation as it will increase the calorie count and will not be so beneficial.

On the other side, if you are using powered form of green tea, then the process is much more simple. Instead of putting it in the pot, just add 1 spoon green tea in water and let it boil for 2 – minutes. Then pour in the cup and its ready to drink.

Some Yoga Tips for a Flat Tummy

shirshasana yoga flat tummyNowadays, there are many exercises which make your body perfect for bikini and also make your abdominal muscles stronger. Activities like aerobics, jogging, running and swimming also help you in making your body getting slim. Yoga has become quite popular for weight loss and doing simple poses at home can aid you in achieving a flat tummy. Getting rid of stomach fat is a tiresome task and it requires dedication and consistency. Following poses can aid you in shrinking your waistline.

1. Kapalbhati

An easy form of pranayama for loosing fat from belly is Kapalbhati and its simple pose will allow you to do it on your own without any yoga instructor. You just have to simply sit with your legs folded and placing the right palm of your hand on the right knee of leg. Likewise, placing the left palm of hand on the left knee of the left leg. The asan begins by simply breathing slowly in and out in such a way that up and down motion belly happens as deep as possible . Repeat the cycle at least for 20 times in the beginning and gradually increase the cycle. After some days, you can notice changes in both your body weight and fat.

2. Suryanamaskar

It is a workout for your whole body. Doing it daily at least for 20 minutes works as a magic. This asan consists of 12 steps. It offers more flexibility to body along with reducing the fat cells around the belly region. It is believed that this pose of Yoga awakens the sun centre (according to yoga) in the whole system of body, thereby giving energy to entire nervous and circulatory system of body. It helps in boosting the metabolism which contributes in speeding up the process of weight loss. Since it involves a series of steps, you can watch this asan in detail directly on Youtube.

3. Naukasana

It is also popular as “boat pose” and is one of the main poses for providing strength to abdominal muscles. In this pose, you will lay down on your back along with your feet together. Then gradually lift both the feet together till you feel stress in your feet. Now slightly lift your chest. While you are in this position, you have to keep intake and exhale of breathe at slow speed. It is very efficient in reducing belly fat.  The strengthening of muscles in shoulders, thighs and arms is the main benefit of this asan along with improving the functioning of kidneys, pancreas and liver.

4. Shoulder Stand

It helps the stomach from relieving all kinds of toxins and eradicating toxins from the stomach helps in improved blood circulation of body. The pose is done 90 degree to ground upside down and keeps the body fit. During this pose, the whole body has to rise up with support of hands and shoulders. As body is upside down, it reverses the flow of blood in the body which results in low blood in head region as well as neck. It is beneficial for those who suffer from low blood pressure. It also helps in respiratory related issues as blood flow is increased in lungs due to this asan/pose. This asan/pose must be always performed with caution or under the supervision of experts. It is known for balancing the hormonal system of body and lightening the mood of individuals.

All these four yoga poses can be performed easily at home but it must be done when you have not eaten anything i.e. on an empty stomach.

Why You Should Take a Break from Dieting Occasionally?

For some people, it might sound to be an awkward suggestion that they should take occasional breaks from their diet plan. But in reality, taking occasional breaks from routine dieting schedule has benefits attached to it. So lets explore the reasons to take a break from your dieting schedule.

Calorie Shortage

One of the top reasons for breaking of dieting schedule is calorie shortage. People who opt for dieting for some longer period say 2-3 months may experience fatigue and irritative behavior after sometime due to less energy. The metabolism of a person adjusts according to dieting habits. If a person undergoes dieting, his metabolism rate declines. Some people experience lack of focus because of dieting which in-turn affects their work performance at office or business. Taking a short break may restore the activity level without having much effect on weight.

To Remain Motivated

Mostly dieting involves taking foods which are not so tasty and a person constantly thinks about eating spicy and salty foods again. However, some people who remain in dieting phase for longer period may ultimately give up the dieting idea as they may find it too boring. A small break period may act as a rejuvenation for them. After this short break, they can continue their dieting plan with more vigor and joy.

To Rearrange Goals

The break period from dieting can be utilized as a rest phase where one can rethink his strategy, analyze the results, make new plans and add more dynamism to it. Constant routine sometimes leads to boredom which can be overcome during this phase of dieting break.

To Rectify Mistakes

Diet plans of different individuals are different. Some people might experience muscle loss along with weight loss during dieting phase. If muscle loss occurs during dieting, then it is a warning sign. Weight loss must not impact your muscles negatively. Similarly some people may feel frequent numbness in body during dieting phase. If frequent numbness occurs, then it points to weakness in nervous system of your body. Hence you must take immediate steps to ensure that your dieting plan must neither impact your muscles or nervous system negatively.

Many a times people blindly start following the diet plan of some celebrity in news who has recently achieved weight loss. But they forget that diet plans of such celebrities are made by top nutrition experts who take a full report on the daily routine and necessities of that particular celebrity. Your body nutrition and metabolism needs might be very different and hence following such diet plans may prove to be counter reactive.

Taking a Look at Some Weight Loss Tips

Out of many lifestyle-related diseases, obesity is one of them.  The problem of obesity is not only prevalent in developed countries but it is equally rising in developing countries too. With a growing reach of internet worldwide more and more people are looking to lose weight by seeking information on the internet. So, in this article, we have compiled a list of information which can prove beneficial to people looking for weight loss tips.

Keep Record of Your Eating Habits

During a study conducted at the University of Arkansas,  the researchers found out that the group of people who maintained a record of their eating habits lost more weight as compared to the group which did not maintained any record. Though this entire process of making a record of your eating habits might seem too simplistic, it works because once you become conscious of your eating habits, you make efforts to regulate your eating behaviour. So get a diary and every time when you sit for a meal, just record it in your diary and at the end of the day you will find out what kind of diet are you taking and what must be the corrective steps.

Avoid Plastic Packed Foods

It has been found out that plastic contains chemicals which if somehow gets into your body can become the cause of fat accumulation in your body. To avoid this phenomenon, you must take the following steps:

A) Don’t drink liquids packed or served in plastics.

B) Don’t place plastic containers containing food in microwaves and ovens.

C) Don’t eat food which are packed in plastics.

Find an Interesting Exercise

It is well known that a significant portion of overweight people do not like doing exercises or any physical work. However, it is also well known that exercises are a sure shot way to lose weight. If you don’t like doing the typical exercises, find any interesting or puzzling exercise according to your needs.  If you search YouTube, you will come across plenty of options for exercising. Select the exercises which you do not find time-consuming or tiring and then stick to it. With exercises, you can see the results in just a few weeks time.

Do Yoga

If you find exercises as tiring, then you can opt for yoga. There are various yoga poses which you can comfortably do at home with the least physical efforts. Doing yoga has multiple benefits for your body and they provide various dimensions of results.

So these are the tips which you can follow for losing your body weight comfortably.