There are various philosophies, diet plans, workout strategies around weight loss and meditation is one of them. It is estimated that by the end of year 2020, the weight loss market is going to cross 200$ billion. The growing level of obesity in people is the basic cause for tremendous rise of weight loss market. Everyone needs a fit body and so people are willing to spend money readily for reducing weight. People are trying on sugar free diets, low calorie diet, fitness classes and nutritional diet classes. Some people opt to follow weight loss plans of celebrities but fail to achieve results because every body requirement is different, even though some strategies like exercise work for almost every individual.
Therefore, it is essential to understand the needs of your body and accordingly make your target for weight loss. Whether you are trying to get rid of fat cells from the body or trying to reduce your weight after pregnancy, then it is both a physical as well as a mental game.
During the process of weight loss, we concentrate on doing exercises regularly along with healthy and proper diet but we often forget the role of our mind in achieving the target of weight loss. Here, meditation helps you a lot in getting rid of excess weight through various ways. Meditation helps an individual in controlling thoughts, normal blood flow and heart rate. Lets see how meditations aids in your weight loss journey.
1. Making Aware of Oneself
In a busy lifestyle, we only run to complete our task for achieving success. We keep on thinking about our daily goals, family, relations and so on. Many people can’t even get proper sleep because of constant thought process and stress. Meditation helps us in calming ourselves and to get proper sleep which is an essential of weight loss.
2. Controls the Habit of Binge Eating
One of the main reasons for gaining weight is binge eating. There may be several reasons for binge eating like stress, work pressure from office or any other reasons which results in the habit of eating frequently. Once you start the practice of meditation, stress fades away and you will experience peace of mind. This calm state of mind will regulate your eating habit.
3. Getting Rid of Stress
Another reason for gaining weight is stress which creates hormonal imbalance in the body. Stress not only effects your hormone functioning but also makes you feel lazy and demotivated. This demotivation will hinder your lifestyle and will cause various problems including weight gain. Overall, the health of an individual is affected a lot by stress. It also releases stress hormones which is also called as Cortisol. Its high level makes the fat to accumulate in the body. Meditation controls your emotions and keeps you calm and mentally active which in-turn helps in your goal of weight loss.
4. Keeping Mentally Fresh
A healthy mind can concentrate better and hence will keep you focused towards weight loss. Meditation energizes both your physical and mental body, thereby making you more attentive towards your food habits and lifestyle.
Weight loss is a very minor target when compared with the benefits of meditation. Proper meditation routine can give you immense benefits in your life.