For some people, it might sound to be an awkward suggestion that they should take occasional breaks from their diet plan. But in reality, taking occasional breaks from routine dieting schedule has benefits attached to it. So lets explore the reasons to take a break from your dieting schedule.
One of the top reasons for breaking of dieting schedule is calorie shortage. People who opt for dieting for some longer period say 2-3 months may experience fatigue and irritative behavior after sometime due to less energy. The metabolism of a person adjusts according to dieting habits. If a person undergoes dieting, his metabolism rate declines. Some people experience lack of focus because of dieting which in-turn affects their work performance at office or business. Taking a short break may restore the activity level without having much effect on weight.
To Remain Motivated
Mostly dieting involves taking foods which are not so tasty and a person constantly thinks about eating spicy and salty foods again. However, some people who remain in dieting phase for longer period may ultimately give up the dieting idea as they may find it too boring. A small break period may act as a rejuvenation for them. After this short break, they can continue their dieting plan with more vigor and joy.
To Rearrange Goals
The break period from dieting can be utilized as a rest phase where one can rethink his strategy, analyze the results, make new plans and add more dynamism to it. Constant routine sometimes leads to boredom which can be overcome during this phase of dieting break.
To Rectify Mistakes
Diet plans of different individuals are different. Some people might experience muscle loss along with weight loss during dieting phase. If muscle loss occurs during dieting, then it is a warning sign. Weight loss must not impact your muscles negatively. Similarly some people may feel frequent numbness in body during dieting phase. If frequent numbness occurs, then it points to weakness in nervous system of your body. Hence you must take immediate steps to ensure that your dieting plan must neither impact your muscles or nervous system negatively.
Many a times people blindly start following the diet plan of some celebrity in news who has recently achieved weight loss. But they forget that diet plans of such celebrities are made by top nutrition experts who take a full report on the daily routine and necessities of that particular celebrity. Your body nutrition and metabolism needs might be very different and hence following such diet plans may prove to be counter reactive.